Dream Big.

Play All Out.

Life is not a spectator sport.

Coaching is essential…

Your life isn’t a spectator sport.

Coaching is your playbook to turn doubt into action, and dreams into reality.

It’s time to step off the sidelines and own your game.

Are you ready to Shift & Play?

Learn more

Services

Individuals
Whether you’re striving for personal growth, clarity, or better balance, coaching helps you:
- Set and achieve meaningful goals.
- Build resilience and confidence.
- Navigate conflicts with ease.
- Align work and life in harmony.
- Strengthen relationships.
- Manage time with purpose.
- Embrace and understand your emotions.
Employer Sponsored Coaching
Empower your team with coaching designed to:
- Elevate performance.
- Foster collaboration and teamwork.
- Develop leadership skills.
- Support employee well-being.
- Boost engagement and job satisfaction.
- Improve communication across teams.
- Align goals with your company’s vision.
- Drive growth and innovation.
Prioritize physical health and well-being with 1:1 & Group Training
- Build your confidence
- Build strength, endurance, and flexibility.
- Develop a sustainable and enjoyable fitness routine.
- Achieve your health and body goals
- Stay motivated with consistent accountability and support.
- Connect physical fitness to mental and emotional well-being.
Moderator
Panelists
Speaker
Create impactful and engaging experiences for teams, organizations, and groups with expertly designed workshops and events focused on:
- Encouraging meaningful collaboration and teamwork.
- Aligning group goals with organizational vision and strategy.
- Navigating and resolving conflicts effectively.
- Fostering communication, trust, and connection among participants.
- Driving innovation, creativity, and actionable results.

Ready Shift & Play ?

STEP 1
Start The Conversation

Book a free 30-minute call to explore your goals and how I can support you. We’ll dive into what you want to improve, change, or achieve. This confidential conversation is a chance to gain clarity and reignite your motivation.

STEP 2
Plan Your Next Move

By the end of our call, you’ll have a clear understanding of how coaching works, answers to your questions, and a personalized plan for moving forward.

Book a Free Consultation

LET'S BOOK!

After leaving a decade-long job and the identity it gave me, I realized hope and luck wouldn’t be enough to navigate my career transition. Natasia helped me clarify what was essential to carry forward and what was holding me back. She equipped me with practical tools to reinforce my value, even in uncertain moments. Over several months, we mapped out goals, growth strategies, and mindset shifts to keep me focused and present. Her approach isn’t one-size-fits-all , she listens, challenges, and adapts in real time, making each session deeply relevant and impactful.

Jeremy Young
Communications strategist & copywriter
My partnership with Natasia has allowed me to move toward a future that aligns with my true self. Her empathy, professionalism and integrity offer a safe space to work on yourself. In only a few sessions of coaching, I went from being disconnected, feeling stuck and full of self-doubt to feeling empowered and to be able to see a clear path for where I want to be. These coaching sessions were the best gift I could have given myself.

Thao Bui
Registered Dietitian
“Natasia is great. Having worked along side her in the past, I can say that she's been a coach well before founding Shift&Play. Naturally empathetic, she has the ability to make you self-aware and help guide you towards the outcome you seek. I would recommend taking the leap with Natasia- to help tweak, troubleshoot and fix any and all facets of life that need improvement.”

Paul Aton
VFX Producer
"Natasia organized an experiential goal-setting workshop for our members. The rave reviews have been astounding. We have never experienced such positivity after hosting a workshop. Thank you for inspiring and motivating everyone!"

Brenda Kawiuk
OrangeTheory Owner & Operator
I started training with Natasia because I wanted to get stronger and improve my form and muscle tone with weightlifting as I hit my mid-40s. I've been doing weekly sessions and sometimes attending Natasia's wonderful group class on Saturdays for about six months now. In both of these settings, Natasia pushes me to do things I didn't think I could and motivates me to 'show up for myself.' I have learned a lot about my body, and I see a lot of improvement: better energy levels, more stamina, more confidence, a better sense of my capabilities...Natasia's classes and training have really helped me to think about my goals and to find a healthy and positive relationship with my body as I age. I'm so happy that I found Natasia, and I'm psyched to continue working with Natasia to see what more I am capable of.

Katherine Zien
Associate Professor
" Natasia's coaching opened doors that I knew were there, but I didn't know how to open.She possesses the skill to guide you to those places in a clear and honest manner. It helped me dive deep within to recognize my weaknesses and strengths and I felt safe to explore those areas with her. My only regret is not having done it sooner."

Leonardo Perez-Sosa
Senior Financial Analyst
Working with Natasia in both a personal training and coaching capacity has changed my life. The goals during our time together were weight loss, building strength, and developing self-confidence. I have been amazed at the improvements I have seen in only 3 months working together, including losing over 20 pounds, achieving identified strength goals, and showing up for myself in a way that I didn’t think was possible both professionally and personally. Natasia will motivate you, support you, and tangibly measure your progress to celebrate your achievements along the way. I highly recommend Natasia to anyone who is looking for a champion to help improve their body and mind!

Laura Morrison
Manager, Health Economics and Outcomes Research
"J'ai adoré mon expérience avec Natasia, elle a été très présente dans son écoute et a saisie bien l'expérience que j'ai vécu. Elle a su reconnaitre l'intension derrière mes partages et bien cibler mes besoins. Elle sait bien nous soutenir pour que l'on puisse trouver ce qui coince ou ne fonctionne pas aussi bien que l'on aimerait dans notre vie. Natasia a bien su me guider à travers mes pensés, mes incertitudes, mes doutes, mes peurs et m'a permis d'obtenir des résultats bien au delà de mes attentes ."

Maxime Langlois
Key Grip
My coaching sessions with Natasia helped me set clear goals for myself in both my personal and professional life. Her interventions were always relevant and meant to challenge my mindset and push me to explore new perspectives. Overall, I would describe her coaching style as flexible, sensitive, and inspiring. If you're seeking a coach who can drive meaningful change and empower you to reach your fullest potential, I highly recommend her.

Veronique Dubé
Director of Business Operations
Shift & Play is an elixir of youth. Natasia will know how to administer it to you. Throughout this process, the most remarkable thing is that she never let go of me, believed in me for two, and saw the potential I no longer saw. My two sessions a week became essential. The energy returned, and I finally regained control over myself after 20 years! To top it off I achieved my goals at 50 years old : +4.3% in muscle and -10 pounds in 6 months!

Philippe Ysebaert
Business Owner
Working with Natasia has been an absolute pleasure. Her guidance and support have been invaluable to me. She has a remarkable ability to provide clarity and insight, helping me to better understand myself and navigate life's challenges with confidence. I deeply appreciate her dedication and expertise, and I'm grateful for the progress I've made under her guidance. I highly recommend Natasia to anyone seeking positive transformation and personal growth.

Denise Dietz
VFX Post and Animation Producer
Working with Natasia has enhanced my self-awareness and growth. We tackled challenging moments together, and I gained practical tools to use. Since our sessions, I've grown more confident in who I am and know what it means to show up as the best version of myself . She always provides a safe space to explore thoughts and emotions. There are some moments where she digs deep which can feel uncomfortable but stick with the process because once you get to the core you will discover something magical within yourself!

Chanel Belliveau
Resource and People Manager