Dream Big.

Play All Out.

Coaching is essential when..

Coaching empowers you to reframe, shift perspectives, and redefine yourself and your situation, equipping you to play confidently in the game of life.

Together, we embrace an “on the court” approach to everything we do - it’s about taking action to see tangible, meaningful results.

Ready to actively shift your game?

  • Individuals
    Set and achieve goals
    Build Resilience and confidence
    Navigate conflicts
    Work and Life Alignment
    Nurture relationships
    Manage time efficiently
    Embrace and understand emotions

    Employer Sponsored Coaching
    Elevate performance
    Foster teamwork and collaboration
    Develop leadership & executives
    Support well-being
    Increase engagement
    Enhance job satisfaction
    Align goals with vision
    Improve communication
    Drive learning and development

  • 1:1 Training
    Group Training

  • Moderator
    Panelists
    Speaker

  • Radical Responsibility- Shift from Spectator to Active Player

Want to Shift Gears and Play Confidently?

STEP 1

Book your free 30 minute call to explore how I can best help you. We can discuss anything you would like to improve, change or explore. Our conversation is confidential and non-judgemental, designed to renew your motivation to succeed.

STEP 2

During our call we’ll get to know each other and see if working together feels right for us. By the end, you'll have a clearer understanding of the coaching relationship, your questions will be answered, and we'll map out a plan that feels just right for both of us.

Book a Free Consultation

  • My partnership with Natasia has allowed me to move toward a future that aligns with my true self. Her empathy, professionalism and integrity offer a safe space to work on yourself. In only a few sessions of coaching, I went from being disconnected, feeling stuck and full of self-doubt to feeling empowered and to be able to see a clear path for where I want to be. These coaching sessions were the best gift I could have given myself.

    Thao Bui
    Registered Dietitian

  • "Natasia organized an experiential goal-setting workshop for our members. The rave reviews have been astounding. We have never experienced such positivity after hosting a workshop. Thank you for inspiring and motivating everyone!"

    Brenda Kawiuk
    OrangeTheory Owner & Operator

  • I started training with Natasia because I wanted to get stronger and improve my form and muscle tone with weightlifting as I hit my mid-40s. I've been doing weekly sessions and sometimes attending Natasia's wonderful group class on Saturdays for about six months now. In both of these settings, Natasia pushes me to do things I didn't think I could and motivates me to 'show up for myself.' I have learned a lot about my body, and I see a lot of improvement: better energy levels, more stamina, more confidence, a better sense of my capabilities...Natasia's classes and training have really helped me to think about my goals and to find a healthy and positive relationship with my body as I age. I'm so happy that I found Natasia, and I'm psyched to continue working with Natasia to see what more I am capable of.

    Katherine Zien
    Associate Professor

  • " Natasia's coaching opened doors that I knew were there, but I didn't know how to open.She possesses the skill to guide you to those places in a clear and honest manner. It helped me dive deep within to recognize my weaknesses and strengths and I felt safe to explore those areas with her. My only regret is not having done it sooner."

    Leonardo Perez-Sosa
    Senior Financial Analyst

  • Working with Natasia in both a personal training and coaching capacity has changed my life. The goals during our time together were weight loss, building strength, and developing self-confidence. I have been amazed at the improvements I have seen in only 3 months working together, including losing over 20 pounds, achieving identified strength goals, and showing up for myself in a way that I didn’t think was possible both professionally and personally. Natasia will motivate you, support you, and tangibly measure your progress to celebrate your achievements along the way. I highly recommend Natasia to anyone who is looking for a champion to help improve their body and mind!

    Laura Morrison
    Manager, Health Economics and Outcomes Research

  • “Natasia is great. Having worked along side her in the past, I can say that she's been a coach well before founding Shift&Play. Naturally empathetic, she has the ability to make you self-aware and help guide you towards the outcome you seek. I would recommend taking the leap with Natasia- to help tweak, troubleshoot and fix any and all facets of life that need improvement.”

    Paul Aton
    VFX Producer

  • My coaching sessions with Natasia helped me set clear goals for myself in both my personal and professional life. Her interventions were always relevant and meant to challenge my mindset and push me to explore new perspectives. Overall, I would describe her coaching style as flexible, sensitive, and inspiring. If you're seeking a coach who can drive meaningful change and empower you to reach your fullest potential, I highly recommend her.

    Veronique Dubé
    Director of Business Operations

  • Working with Natasia has been an absolute pleasure. Her guidance and support have been invaluable to me. She has a remarkable ability to provide clarity and insight, helping me to better understand myself and navigate life's challenges with confidence. I deeply appreciate her dedication and expertise, and I'm grateful for the progress I've made under her guidance. I highly recommend Natasia to anyone seeking positive transformation and personal growth.

    Denise Dietz
    VFX Post and Animation Producer

  • "J'ai adoré mon expérience avec Natasia, elle a été très présente dans son écoute et a saisie bien l'expérience que j'ai vécu. Elle a su reconnaitre l'intension derrière mes partages et bien cibler mes besoins. Elle sait bien nous soutenir pour que l'on puisse trouver ce qui coince ou ne fonctionne pas aussi bien que l'on aimerait dans notre vie. Natasia a bien su me guider à travers mes pensés, mes incertitudes, mes doutes, mes peurs et m'a permis d'obtenir des résultats bien au delà de mes attentes ."

    Maxime Langlois
    Key Grip

  • Working with Natasia has enhanced my self-awareness and growth. We tackled challenging moments together, and I gained practical tools to use. Since our sessions, I've grown more confident in who I am and know what it means to show up as the best version of myself . She always provides a safe space to explore thoughts and emotions. There are some moments where she digs deep which can feel uncomfortable but stick with the process because once you get to the core you will discover something magical within yourself!

    Chanel Belliveau
    Resource and People Manager

Values

Integrity

I’m committed to meeting your needs with honesty and reliability. You can trust that when we say we’ll do something, you will be equipped with the right mindset to get it done!

Authenticity

Our sessions are real and personal. The services I provide are a reflection of who I am and tailored to make your experience uniquely personal and authentic.

Continuous Growth

We don't just talk about progress; we embody it. I am committed to an ongoing journey together—one where continuous growth and learning is celebrated.