Without the right tools, awareness becomes just another passive spectator sport—watching your life instead of actively changing it. This program gives you the frameworks and tools to turn awareness into action, so you can break free from old patterns, step into radical responsibility, and start making real, tangible shifts.

FREE 30-MIN INFO SESSION

In this powerful 30-minute session, you won’t just hear about the program—you’ll feel it. By joining you will:

- Identify where you’ve been stuck, waiting, or playing small
- Experience the gap of watching life happen and stepping into action
- Gain one powerful insight that will challenge you to shift immediately

This isn’t about looking good. It’s about feeling unstoppable.

SHIFT & PLAY is more than just a workout—it’s a 45-minute high-energy, full-body experience designed to build your confidence, strength, and resilience from the inside out. With every session, you’re not just training your body—you’re sharpening your mind, strengthening your heart, and stepping into your power.

What to Bring:

• Water bottle

• Yoga mat

• Comfortable workout apparel

• Kid-friendly! Bring the little ones along

• Sunscreen

Come ready to move, sweat, and play.

Shift & Play Community Meets Weekly on Saturdays
Join us every week at Parc La Fontaine, at the Communauto parking lot.

When:

9:15 AM - 10:00 AM: HIIT Workout (Kids are welcome!)

It’s more than just a workout—it’s an immersive experience. We focus on strengthening not only your body but also your mental and emotional resilience.

How to Join:
Become part of our community by joining our WhatsApp group. You’ll receive updates, reminders, and RSVP details there.