Coaching is essential when..

Employer-Sponsored Coaching

I work hand-in-hand with your team members to help them set and achieve meaningful goals. I partner with you and your employees to shift performance review feedback into roadmaps for success and strategies to level up their skill

Coaching boosts morale, partners with you to navigate challenges, and creates an unstoppable team. Investing in coaching isn't just a perk; it's a strategic move that pays off big time.

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1:1 Coaching

Imagine having a personal trainer for your mental and emotional well-being, developing those muscles so that you perform at your best. That's what my coaching is all about!

Picture a space where your goals and dreams are sculpted into achievable plans, your doubts are transformed into confidence, and your potential is fully unleashed.

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Want to Shift Gears and Play Confidently?

STEP 1

Book a call to explore your goals and how I can support you. We’ll dive into what you want to improve, change, or achieve. It’s a confidential conversation for us to gain clarity on what it is you want through coaching.

STEP 2

By the end of our call, you’ll have a clear understanding of how coaching works, answers to your questions and a plan on how we can move forward.

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Your Questions Answered

  • Coaching is your toolkit for confidently handling present challenges and preparing for the future with resilience. Unlike therapy, which explores the past for emotional healing, or consulting, which provides expert advice, coaching is forward-focused. We work in the present moment and partner to propell you forward.

  • Imagine having a dedicated coach, much like a personal trainer in sports or fitness, guiding you in your personal and professional journey. Coaching refines your mental muscles and your emotional intelligence. It's a partnership, cultivating self-awareness, personalized goal-setting, and creative problem-solving. Coaching empowers you to be the best version of yourself - whatever that means for you!

  • I provide coaching services for individuals, teams, and organizations. Whether you're a professional seeking personal or professional growth, a team aiming to enhance collaboration, or an organization navigating change, my coaching is tailored to meet your diverse needs.

  • The duration of our coaching engagement varies based on your needs and goals. Short-term, focused coaching may span a few sessions, while longer-term engagements offer ongoing support. The specific timeframe is determined collaboratively during the initial Discovery Session.

  • We'll openly and honestly explore areas that might be a bit unclear or unknown—whether it's about you, others, or your situation. Even if some questions or statements feel a bit uncomfortable, your willingness to explore openly contributes to the process. Rest assured, it's a safe and supportive space where you can actively engage , be your real self, and work towards your goals.

    My aim is to create meaningful shifts with you and empower you to confidently play until our next session.

  • Yes, coaching sessions can be held virtually to accommodate your location and preferences. Session frequency is determined collaboratively.

  • Confidentiality is a fundamental aspect of coaching. I uphold strict confidentiality standards, ensuring that information shared during coaching sessions is treated with the utmost discretion. My priority is to create a safe and trusting environment for us.

  • I work with both individuals and organizations who share a common trait: they dare to dream big and are prepared to play all out. This means they're open-minded, curious, and ready to embrace the journey of growth.

What My Clients Are Saying

  • After leaving the decade-long job, the industry, and the comfort zone that I had relied on to provide me with income, purpose, identity, and most of all, self-worth, I realized I needed more than hope and luck to power me through the transitional phase of my career I was experiencing. In this seismic shift moment which initially left me with more questions than answers, Natasia helped me to refocus which aspects of my work were vital to bring into my new context as a freelancer, and which were superfluous or bogging me down. She helped arm me with a myriad of embodied ways to identify and reinforce my value when things seem to go off-track. Over several months we mapped out goals, growth strategies, and mindset tools to help me stay committed to building my business and staying present. Refreshingly, Natasia brings no pre-determined exercises and frameworks into the shared emotional space created in our meetings, but rather, she takes time to listen, to prompt and provoke, and to put forth customized approaches that come directly out of the subtext of our conversations on any given day. Her work is organic, balanced, empathetic, and authentic.

    Jeremy Young
    Communications strategist & copywriter

  • My partnership with Natasia has allowed me to move toward a future that aligns with my true self. Her empathy, professionalism and integrity offer a safe space to work on yourself. In only a few sessions of coaching, I went from being disconnected, feeling stuck and full of self-doubt to feeling empowered and to be able to see a clear path for where I want to be. These coaching sessions were the best gift I could have given myself.

    Thao Bui
    Registered Dietitian

  • "Natasia organized an experiential goal-setting workshop for our members. The rave reviews have been astounding. We have never experienced such positivity after hosting a workshop. Thank you for inspiring and motivating everyone!"

    Brenda Kawiuk
    OrangeTheory Owner & Operator

  • Shift&Play is an elixir of youth. Natasia will know how to administer it to you. Throughout this process, the most remarkable thing is that she never let go of me, believed in me for two, and saw the potential I no longer saw. My two sessions a week

    Shift & Play is an elixir of youth. Natasia will know how to administer it to you. Throughout this process, the most remarkable thing is that she never let go of me, believed in me for two, and saw the potential I no longer saw. My two sessions a week became essential. The energy returned, and I finally regained control over myself after 20 years! To top it off I achieved my goals at 50 years old : +4.3% in muscle and -10 pounds in 6 months!

    Philippe Ysebaert
    Business Owner

  • I started training with Natasia because I wanted to get stronger and improve my form and muscle tone with weightlifting as I hit my mid-40s. I've been doing weekly sessions and sometimes attending Natasia's wonderful group class on Saturdays for about six months now. In both of these settings, Natasia pushes me to do things I didn't think I could and motivates me to 'show up for myself.' I have learned a lot about my body, and I see a lot of improvement: better energy levels, more stamina, more confidence, a better sense of my capabilities...Natasia's classes and training have really helped me to think about my goals and to find a healthy and positive relationship with my body as I age. I'm so happy that I found Natasia, and I'm psyched to continue working with Natasia to see what more I am capable of.

    Katherine Zien
    Associate Professor

  • " Natasia's coaching opened doors that I knew were there, but I didn't know how to open.She possesses the skill to guide you to those places in a clear and honest manner. It helped me dive deep within to recognize my weaknesses and strengths and I felt safe to explore those areas with her. My only regret is not having done it sooner."

    Leonardo Perez-Sosa
    Senior Financial Analyst

  • Working with Natasia in both a personal training and coaching capacity has changed my life. The goals during our time together were weight loss, building strength, and developing self-confidence. I have been amazed at the improvements I have seen in only 3 months working together, including losing over 20 pounds, achieving identified strength goals, and showing up for myself in a way that I didn’t think was possible both professionally and personally. Natasia will motivate you, support you, and tangibly measure your progress to celebrate your achievements along the way. I highly recommend Natasia to anyone who is looking for a champion to help improve their body and mind!

    Laura Morrison
    Manager, Health Economics and Outcomes Research

  • "J'ai adoré mon expérience avec Natasia, elle a été très présente dans son écoute et a saisie bien l'expérience que j'ai vécu. Elle a su reconnaitre l'intension derrière mes partages et bien cibler mes besoins. Elle sait bien nous soutenir pour que l'on puisse trouver ce qui coince ou ne fonctionne pas aussi bien que l'on aimerait dans notre vie. Natasia a bien su me guider à travers mes pensés, mes incertitudes, mes doutes, mes peurs et m'a permis d'obtenir des résultats bien au delà de mes attentes ."

    Maxime Langlois
    Key Grip

  • My coaching sessions with Natasia helped me set clear goals for myself in both my personal and professional life. Her interventions were always relevant and meant to challenge my mindset and push me to explore new perspectives. Overall, I would describe her coaching style as flexible, sensitive, and inspiring. If you're seeking a coach who can drive meaningful change and empower you to reach your fullest potential, I highly recommend her.

    Veronique Dubé
    Director of Business Operations

  • Working with Natasia has been an absolute pleasure. Her guidance and support have been invaluable to me. She has a remarkable ability to provide clarity and insight, helping me to better understand myself and navigate life's challenges with confidence. I deeply appreciate her dedication and expertise, and I'm grateful for the progress I've made under her guidance. I highly recommend Natasia to anyone seeking positive transformation and personal growth.

    Denise Dietz
    VFX Post and Animation Producer

  • Working with Natasia has enhanced my self-awareness and growth. We tackled challenging moments together, and I gained practical tools to use. Since our sessions, I've grown more confident in who I am and know what it means to show up as the best version of myself . She always provides a safe space to explore thoughts and emotions. There are some moments where she digs deep which can feel uncomfortable but stick with the process because once you get to the core you will discover something magical within yourself!

    Chanel Belliveau
    Resource and People Manager

  • “Natasia is great. Having worked along side her in the past, I can say that she's been a coach well before founding Shift&Play. Naturally empathetic, she has the ability to make you self-aware and help guide you towards the outcome you seek. I would recommend taking the leap with Natasia- to help tweak, troubleshoot and fix any and all facets of life that need improvement.”

    Paul Aton
    VFX Producer