This isn’t about looking good. It’s about feeling unstoppable.

SHIFT & PLAY is more than just a workout—it’s a 45-minute high-energy, full-body experience designed to build your confidence, strength, and resilience from the inside out. With every session, you’re not just training your body—you’re sharpening your mind, strengthening your heart, and stepping into your power.

What to Bring:

• Water bottle

• Yoga mat

• Comfortable workout apparel

• Kid-friendly! Bring the little ones along

• Sunscreen

Come ready to move, sweat, and play.