Shift to Confidence
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Personal Trainer
When you train with me, we start by assessing exactly where you are right now—your fitness level, goals, and any challenges standing in your way. From there, we’ll create a program tailored to your unique needs and lifestyle. Each session builds on the last, so you can break through limits you once thought were impossible.But this isn’t just about physical strength. As you progress, you’ll notice greater mental and emotional performance and clarity.
The consistent effort and guidance I provide will help you stay motivated, focused, and excited about what you can achieve, both in and out of the gym.
Together we make the impossible possible!
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Group Training
If you thrive on community and high-energy workouts, my group training sessions are just for you.
It’s all about community, mutual support, and seeing your capabilities expand with every session. Think bootcamp style—we yell, we push, and we laugh together!
I also bring these sessions to companies and teams, where the dynamic atmosphere fosters teamwork, boosts morale, innovation, and creativity!I push you with love every time. You’ll challenge yourself, cheer on your fellow participants, and walk away feeling stronger, more confident, and wanting more!
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Playground
Using available spaces and obstacles, I create playgrounds where you can work out, gain confidence, and embrace movement in an adventurous and playful way. We’ll climb, balance, jump, and explore, building functional strength and pushing our limits—all while having fun.Playground can be done with teams in a group settings. It can also be integrated into 1:1 sessions, where we focus more deeply on your unique fitness goals and personal growth. Whether it’s sunny, raining, or even snowing, each session becomes an opportunity to discover just how far you can go when you embrace movement with an open mind and a playful spirit.
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High-Energy Bodyweight HIIT Classes
Dynamic group workouts that torches 500+ calories, challenges your limits, and welcomes kids- in the Plateau.Held every Friday at 12 PM and Saturday at 9 AM
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Whether it’s a conference, festival, or team-building retreat, hire me to get your audience moving and energized. I create engaging, high-energy sessions that suit participants of all fitness levels—leaving them feeling inspired, connected, andengaged.
It’s an interactive experience that will get any room energized and ready! -
Tailored one-on-one sessions that focus on your goals, strength building, and confidence. With two sessions weekly - I can guarantee results in 3 months.
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Hire me as your dedicated on-site personal trainer. I’ll work with your company on specific days and times—tailoring workouts and wellness sessions to fit your team’s needs. Whether it’s one-on-one sessions, small group training, or larger team workouts, I’ll help your employees stay active, reduce stress, and feel energized
Services
Want to Shift to confidence and Play to win?
STEP 1
Book a call to explore your goals and how I can support you.
STEP 2
By the end of our call, you’ll have a clear understanding of whats possible through our partnership, I will answer your questions and a plan on how we can move forward.