Shift Your Day
& Come Play!

  • One-on-One Personal Training

    Tailored Workouts. Personalized Attention.
    With each session watch your confidence grow as you begin to fully understand what you are capable of!

  • Group Training

    My HIIT workouts are designed to push your limits and achieve your goals in a high energy and supportive environment.

  • Parcours Playground

    Using available spaces and obstacles, I create a playgrounds where you can work out, gain confidence, and embrace movement in an adventurous and playful way.

Want to play?

Contact me.

  • Shiftandplaycoaching@gmail.com

    Please indicate whether you are contacting me for individual training or corporate events.

  • Customizable sessions designed for team building and wellness programs.

  • Tailored one-on-one sessions or group classes that focus on your goals, strength building, and confidence.