Live in the Mile End area and looking for a workout that challenges both your body and mindset?

Join us for a Shift & Play pop-up workout! We’re bringing strength, movement, and mindset all together for a powerful session designed to help you build lasting strength, gain clarity, and have fun while doing it.

Don’t miss out - come experience what Shift & Play is all about!

WHAT YOU NEED TO BRING
Yoga mat, water, and your readiness to sweat and have fun!

HOW TO SIGN UP?

• Join our WhatsApp community for updates and info
  

• Email me your name and phone number at shiftandplaycoaching@gmail.com